Lucky number 13? RIGHT!!

Week 13 is over and done and I am behind in my blog!  Week 14 is halfway over at this point..WOW! 

Got a 3 mile run tomorrow and another 6'er on Saturday..  Not sure just how I will pull that off yet as I'll be in Tulsa with about 27 others in a hotel..and I'm in charge!

Here's my last video!  Got a special treat at the end.  We released several balloons inscribed with great memories of a young man whom we recently lost.  Tough week, great young man!  I hope you are getting to enjoy the heavenly "dunes" Clay!

Running the Promenade in Hot Springs, AR

Week #10 in the run plan went well!!
We were out of town for about half of the week and that created issues for me getting in the mileage, etc...I even missed a 3mi run on Wednesday!!! (Oops!)

Spent some time in Hot Springs, AR and on Monday ran the Promenade/Bathhouse Row loop a couple of times to get in the 2.5 miles. And I am telling you - it was up hill both directions!!! Samantha joined me on the jaunt so that was nice to have a running mate! (watch my video below)




Hot springs was definitely HOT that particular morning and it's always a great place to visit. I suppose we've been visiting the lake there over 20 years! Wow, time surely does fly..

Finished with a 5 miler today and on Monday..'WEEK 11' kicks off with a bang (and 13 total miles) !!