The first week of the official "Couch to Half Marathon" training program went well! Not a shocker considering the mileage was just 6 miles total.
You have to keep in mind though that I am (literally) coming right up from the couch! So six miles is a big increase in my world right now.. And if you must know, I even broke a sweat!!
To add a level of measurement of progress for me personally, I will be keeping time with RunKeeper (iPhone app) and get out the old bathroom scale to see if there is weight loss in the process. I'll be keeping you up to date on these areas.. and I'll report what my "official" weight is next week. Next week I have my annual physical examination..that'll be fun. (The annual visit always reminds me of Chevy Chase getting his physical in the movie 'Fletch".. "MOON RIVERRRR")
Week 1 over and done and now I am a few days in to week 2.
FOR NOW THOUGH...I am off and RUNNING!
Ray-Ban Original Wayfarer Black Unisex Sunglasses - RB2140 901
Speck Iphone 4/4S Gemshell Hard Case