- It gets REALLY HOT after about 8:30am.. I learned this on the day I shot the video.
- NEVER eat a large Mexican Food dinner the night before a long run... WOW!
- ALWAYS work those Tibia muscles, etc - IT WORKS! (shin splints mostly gone)
- ICE is your friend...IF the Tibial Stress Syndrome comes back for a visit!
- Listen to TOBYMAC's "Tonight" download when running. VERY NICE!
- Starbuck's TAZO GREEN TEA is just incredible! (just threw this one in!)
- Sweatbands are old school...but they do work!!
Have a great week and STAY HYDRATED friends.. The heat will be getting turned up a little this week hitting over 100 (or close) for most it!
Y'all be good!
Buy my "FAV" tea here: Tazo Tea 25793 Zen Green Tea